Parineeti Chopra shares her postpartum mental health routine involving morning mantras and digital detox.
Parineeti Chopra’s journey
Could the secret to navigating the chaotic first months of motherhood be as simple as doing absolutely nothing? For actress Parineeti Chopra, who recently completed two months in her postpartum journey, the answer is a resounding yes.
In a world where new mothers are pressured to “bounce back” and stay digitally connected, Parineeti is proposing a radical alternative: getting bored on purpose.
The War on the “Morning Scroll”
Parineeti’s latest YouTube revelation centers on a habit most of us are guilty of: reaching for the smartphone before our eyes are even fully open. She describes this as a “numbness” that disturbs the entire day.
For a postpartum mother, whose hormonal landscape is already in flux, this digital noise can be catastrophic.
By ignoring the phone and leaning into nature—listening to birds or simply sitting in silence—she suggests that we reclaim the narrative of our own morning.
Chanting as a Neurological Reset
While many celebrities advocate for expensive retreats, Parineeti’s anchor is surprisingly traditional.
She starts her day with the Hanuman Chalisa or Namami Shamisham. This isn’t just about religious devotion; it’s about Vibration and Rhythm.
- Regulating the Vagus Nerve: Chanting rhythmic mantras has been scientifically shown to stimulate the vagus nerve, which helps shift the body from a “fight or flight” state to a “rest and digest” state—essential for healing after childbirth.
- The Heroine Shot: Parineeti uses a clever psychological trick. She visualizes her exit from bed as a “slow-motion shot of a heroine.” This visualization allows her to set a tempo for the day that is graceful rather than frantic. If you see yourself as the lead in a calm movie, you are less likely to react explosively to a crying baby or a missed deadline.
The Evolution of Perspective
As Parineeti grows older and navigates motherhood, her definition of “looking better” has shifted.
It is no longer about fitting into a specific dress size for a red carpet; it is about the Mindset-Health Connection.
She has realized that her physical body will follow wherever her mind leads.
If the mind is in a “good state,” the reaction to negative events becomes a choice rather than an instinct.
Embrace the “Slowness”
Most wellness influencers will tell you to “seize the day” and maximize every minute while the baby sleeps. Parineeti’s advice is : Slow down even more.
- Productive Boredom: People often think being “bored” is a waste of time. In reality, that hour of silence allows the brain to process the massive identity shift of motherhood.
- The Slowness Strength: In many cultures, a “slow” woman is seen as tired. Parineeti rebrands this. Moving in slow motion is a sign of a woman who is in total control of her environment and her energy.
The Final Verdict
Parineeti Chopra’s postpartum strategy is a masterclass in intentional living.
By choosing ancient mantras over modern notifications and “boring” silence over digital stimulation, she has found a way to maintain her mental health during one of life’s most demanding transitions.
Her journey reminds us that mindset isn’t just a buzzword—it is the lens through which we experience our health, our fitness, and our joy.
Summary of Key Takeaways:
- Digital Fasting: Avoid your phone for the first hour of the day to prevent mental numbness.
- Spiritual Anchoring: Use mantras or music to create a positive internal state.
- Visual Tempo: Treat your life like a slow-motion film to reduce stress and maintain control.
लेटेस्ट इंडियन सेलिब्रिटी न्यूज़, एक्सक्लूसिव अपडेट्स और ट्रेंडिंग गॉसिप का आपका डेली डोज़। बॉलीवुड और उससे आगे भी जुड़े रहें!