How does Nora Fatehi keep her toned figure? Know the secret of her diet, workout and sleep routine
Figure like Nora Fatehi – secret from diet to workout
Bollywood’s dancing queen Nora Fatehi has won millions of hearts not only with her moves but also with her toned and glowing figure.
As soon as you scroll her Instagram, you will understand that fitness is not just a routine for her, but a lifestyle.
If you are also wondering how to get a figure like Nora, then let’s know her fitness mantra.
Nora’s breakfast – tasty and energetic
Nora starts her morning with French toast, fresh fruits and coffee. She loves to eat, so she balances carbs and sweets in her diet.
Lunch – Healthy with a desi touch
Nora eats dal-rice, vegetables and chicken for lunch. This combination gives her a perfect mix of protein, carbs and fiber.
Dinner – A Combination of flavour and nutrition
In the evening, her platter takes a little western touch – vegetable, chicken, pasta with mixed sauce and mashed potato.
Sometimes she again eats dal-rice-roti. The most interesting thing – there is no such thing as cheat day for Nora, she eats everything every day, just with balance.
Fruits – An essential part of everyday life
Nora eats fruits daily. Mango is her favourite, but peach and strawberry are on her list when it is not in season.
She does not like seafood, so she avoids it.
Sleep routine – Rest is also necessary for the body
On shooting days, she sleeps for 6 hours, but when there is no shoot, she gives complete rest to the body by sleeping for 10 hours.
Workout – Not just gym, dance too
Nora sweats it out in the gym for 2 hours every day. Her focus is on full-body strength and core strength.
Leg stretches, squats, Pilates, belly dancing and pole dancing – all are part of her fitness routine.
The result – energy, grace and a perfect figure
This is probably why her energy and grace in songs like Dilbar, Saki Saki, Garmi and Kamariya are worth watching.
💡 Secret Tip: Nora’s biggest fitness mantra is – Consistency.
She keeps a balance between diet and workout and doesn’t deprive herself of anything.
