Neha Dhupia’s secret plan to lose 23kg

Neha Dhupia lost 23kg after pregnancy by changing timing and diet, know her easy mantra.

Neha’s fitness journey

Being a mother of two, Neha Dhupia proved that motherhood is no barrier to weight loss.

She lost 23 kg post-pregnancy and got herself fit again. Let’s know her special story.

How she gained weight during pregnancy

Neha says that the average postpartum weight gain is up to 17 kg, but in her case it was a little more.

In this four-year journey, she gained weight and then lost it, and said, “As a mother, my first focus is on breastfeeding and taking care of the children, so fitness takes a backseat.”

Beyond crash diets

Neha emphasizes that she did not go on a crash diet. Instead, she made small changes in her eating habits:

• Stopped eating sugar and gluten
• Said goodbye to fried snacks
• Shifted meal timings: Dinner with the kids at 7 pm and breakfast at 11 am

These simple rules restarted her metabolism.

Eating timing trick

The biggest game-changer for me was timing, says Neha. “I eat everything by 7 pm with the kids. Nothing after that.

In the morning, breakfast with my husband at 11 am is perfect for me.” This eating window helped in weight control.

Role of workouts

Along with diet, Neha also adopted gentle workouts—yoga, walking and light strength training. “Workouts also energise my soul.

After becoming a mother, taking care of yourself is as important as taking care of the child,” she says.

Inspiration from social media

Neha shared her journey on social media, where her followers were very supportive.

She posted workout videos, healthy recipes and motivational captions, which inspired others.

Realistic approach

Her story is special because Neha did not create unnecessary extreme challenges. “Small changes made a big difference,” she says.

No starvation, just smart food choices and timing.

Learnings and Motivation

Neha’s message is clear—“It’s important to focus on yourself as a mother, not selfish.”

Her journey shows that with consistency, the right diet and small changes in your routine, postpartum weight can be easily controlled.

Neha Dhupia’s fitness story is an inspiration for every mother who feels lost after pregnancy.

Try her simple mantra and rediscover yourself by changing your routine.