Kiara Advani’s amazing fitness journey for War 2!

Kiara Advani followed a special protein diet plan for War 2. Know the secret of her fitness

Secret of Bollywood’s fitness queen

Kiara Advani is in the news these days for her upcoming film ‘War 2’.

Her bikini look and strong action scenes in the film are going to surprise the fans!

But do you know how much hard work is hidden behind this perfect look?

Fitness remains even after becoming a mother

Despite giving birth to a baby girl recently, Kiara did not compromise on her fitness. She followed a diet plan that made her perfect for the film!

Protein power: Kiara’s mantra

According to nutritionist Nicole Linhares Kedia, the most important thing in Kiara’s diet was increased intake of protein.

“Our goal was to tone her body and build lean muscles, as well as reduce body fat,” she explains.

Mornings used to start like this

Despite her busy schedule, Kiara’s day used to start with special protein pancakes! What was special in this?

• Oat flour
• Walnut flour
• Protein powder
• And fresh berries or homemade hazelnut butter for sweetness

“This high-protein breakfast gave me energy for the whole day,” says Kiara.

Homemade food is my favourite!

Kiara loves homemade food. She is a stickler for clean eating and measures everything.

Her lunch and dinner were flavourful and full of nutrition.

What was in lunch and dinner?

Kiara’s menu included:

• Grilled chicken
• Chicken curry
• Baby potatoes
• Avocado

Eating light, but full of protein – that was her mantra!

Fans got a surprise

Fans were surprised to see Kiara’s explosive action scenes in the trailer of War 2. Her hard work is clearly visible!

“Fitness is not just about looks for me, it’s a lifestyle,” believes Kiara.

Now that the film is about to release, fans are eagerly waiting to see this new avatar of Kiara! Are you excited too?